Lighter and More Energetic

“Before I started, I was really addicted to sugar, and I used soda and candy as incentives and rewards. I had also gained a significant amount of weight in a single year and was really unhappy with myself, so I knew I had to do something about it. I overcame my sugar cravings and lost over 7 pounds, I feel more balanced and my hormones aren’t all out of whack anymore. I’m so surprised by how much less I want to reach for snacks and how much I enjoy naturally sweet treats.” – Arnheiður Dögg Einarsdóttir

“I was really unhappy with myself. I was heavy and lazy and could hardly pull myself off the couch. I had constant joint and muscle pain, so I was really unmotivated. But now I’m so much healthier and more energetic. I’m sleeping better, my digestion is totally different, my stomachaches are gone, and even my memory has improved. With all this energy, I’ve started doing some new and exciting things, and I definitely feel more joyful and content with my life.” – Sigrún Unnur Einarsdóttir

Hi I'm Júlía (call me Julia) and I'm Iceland's best kept secret to weight loss and wellbeing.

Back in 2011, my health took a turn for the worse. I was overweight, constantly tired, and suffering from IBS (meaning terrible stomach cramps and constant bloating). To make a long story short, after much trial and error, I discovered a 3-step system that helped me finally stop craving sugar and start feeling and looking my best. That 3-step system is the basis of the Lighter and More Energetic in 30 Days program.

Since then, thousands of women in my native Iceland have gotten amazing results with the program - effortless but sustainable weight loss, higher energy, and well-being (Just check out any of the testimonials here on this page!) Now it’s your turn!

This program gives you the simple, delicious, natural, and effective way to transform your BODY, boost your energy, and feel good in your own skin...and create sustainable results

If you’re ready to take control of your sugar cravings and start living your best life, but feel overwhelmed and don’t know where to start, then this program is for you.

3 proven steps to create a plan to achieve effortless weight loss, more energy, and a lifestyle that works for you
A complete 30-day meal plan with delicious recipes the whole family can enjoy. All recipes around 5-30 min and are designed to boost metabolism, increase energy, and cut cravings.
Both standard and vegan versions of the meal plan.
Weekly shopping lists with product recommendations so you know exactly what to look for at the store. (total of 8 shopping lists)
Over 80 quick, simple, feel-good, energy-boosting recipes.
The simple, easy-to-follow program, including cheat sheets that keep you on track and help you save both time and money. (total of 6 cheat sheets)
Pictures of high-quality sugar-free products. (So you know exactly what to look for and what to avoid at the grocery store.)
13 quick, focused video lessons where I guide you to success step by step. Lessons include slides and audio from Júlía, plus downloadable transcripts.
9 videos where I whip up quick recipes from the meal plan.
Videos from my kitchen to help answer the question, “What can I buy from the store when I don’t have time to cook?”

“Right away, my skin looked healthier, my hair was shinier, and my nails were prettier. I wake up every day with a flat stomach, no double chin, and the bags under my eyes are history. My digestion has improved, and I don’t have to squeeze to fit into my clothes. My husband, who’s a real meat lover, is thrilled with the food and says it feels like eating at a fancy restaurant every night. He loves it all, he’s seen the pounds melt away and he’s never had more energy.” – Ragnheiður Guðjónssen

Need help or want an extended payment plan?

Email us at support@juliasfood.com with your question and we’ll reply as soon as possible!

We also offer an extended 7 month payment plan! Click here to join using extended payments.

100% satisfaction guarantee

If you aren’t bursting with energy and feeling great, let us know within 14 days of signing up. If you complete Step 1 and still aren’t satisfied, we’ll refund the full cost of the program (view complete terms and conditions here). I know you’ll love my recipes and finish strong because this program is a practical, tried-and-true approach to overcoming sugar addiction, losing weight sustainably, and transforming your life - naturally.

“I used to have frequent joint pain and a stiff back, especially in the morning, plus stomachaches and overall low energy. Now I have so much more energy, my joint pain and backaches are gone, and I haven’t felt this great in a long time! It’s easier to get up in the morning, and my energy lasts all day long. Being pain-free is like having a weight lifted off my shoulders and I feel so much better. Not to mention, I’ve lost almost 7 pounds. It really surprised me how quickly I saw results. I already felt more energetic on day 2. I didn’t think I was eating so badly before, but I realized my joint pain must have been a result of my diet. My husband and my kids compliment me every day for the delicious dishes I’m cooking. This is the best investment I’ve ever made, I swear.” – Katrín Waagfjörð

“I was nervous at the beginning. I wasn’t familiar with Júlía or Juliasfood, and I wasn’t sure about investing in this program because changing your habits is so difficult and I was afraid the program might be too extreme. But I was guided step by step with good support and amazing recipes. I’ve lost over 15 pounds and my clothes fit better. I feel great, my skin is softer, I’m happier, my digestion is better. I’m never hungry and I have less pain and inflammation. I feel fantastic and my digestion has really improved.” – Bergþóra Hafsteinsdóttir

When can I get started?

Soon after you sign up! In mid-November, you will get access to the Lighter and More Energetic members’ area and app as well as the Facebook community, where you will find the first steps to getting started.

Can I join the program later?

Registration is only open for the next few days and there’s no telling when we’ll open it up again. When you join, you get lifetime access to the program material and Facebook community.

That means you can start a few weeks or months from now! And you’ll lock in the current price, even if the price goes up later.

You will also get any and all updates to the program free of charge for life.

How much time will this program take me?

Just 20 min on the first lesson and you can get started. I get that you’re busy, so I designed this program with short, guided videos you can watch on your own schedule.

You can listen to the content while cleaning the house or driving. You can log in to the members’ area and app 24 hours a day, 7 days a week for as long as you wish, well after the program ends.

What if I can’t follow the meal plan 100%?

That’s totally fine, and you can still see results. Many of my past clients have had great success following the videos and guides from the program without following the menu day by day.

This program and our Facebook community are designed to help you make a healthy living work for you.

Will it be hard the first days?

No, I’ve really made it simple for you. If you follow the steps exactly as laid out and give yourself a week to prep before starting the 30-day menu, your body and mind will be better prepared, and you will most likely feel and see results sooner than you expect. Depending on your personal health journey, you may experience some withdrawal symptoms at first, such as mild headaches or sweating, bad breath, or fatigue. But rest assured, these are only a sign of sugar leaving your system, and you will feel more energetic and balanced soon.

Changing your habits means stepping outside your comfort zone, but rest assured that with the Facebook community and/or your private coach (if you go for the VIP program) you will soar!

How long will I have access?

After you sign up, you’ll have lifetime access to the members’ area and app and the closed accountability group on Facebook.

Do I have to give up sugar forever?

No! While you are on the Lighter and More Energetic in 30 Days meal plan, we completely eliminate white sugar. However, we provide tons of great recipes using natural sweeteners and low-fructose fruit.

At the end of the program, I’ll help you move forward confidently and find your own path to staying healthy, while still enjoying your food and not feeling deprived. Whether you choose to stay sugar-free or simply live a lower-sugar life, you’ll be able to move forward without falling back into old habits.

Will I have to spend a fortune on groceries?

No. Previous clients have told us that their weekly food costs were no higher than usual while on the program. And don’t forget, you’ll get meal planning tips to help you save money!

However for Week 1, your grocery bill might be a bit higher than what you’re used to, as many of the ingredients you buy at the beginning will last for several weeks, which will help even out the cost for the rest of the program.

Are the recipes complicated?

No, not at all! I specifically designed these recipes to be quick and simple without compromising flavor or nutrition.

What type of kitchen supplies do I need to have?

A cutting board, knife, and oven will do. If you own a blender, food processor, or immersion blender, that’s even better, but not required. You’ll find plenty of recipes that don’t require special equipment.

Do I have to give up bread (wheat) and dairy?

Not unless you want to! On the 30-day meal plan, I only use healthier forms of gluten, like spelt and sourdough, and dairy products like cheese and yogurt are optional add-ons with the standard (non-vegan) version of the menu. If you want to keep eating bread and dairy, that’s totally fine! I’ll show you how to find products with no added sugar. And if you’re gluten intolerant, don’t worry – I always give gluten-free options!

How is this program different than others I’ve tried?

My menu is designed to give you the nutrition you need to nourish, detox and balance your body, stop sugar cravings, boost energy, and support metabolism – naturally. This program isn’t just proven to work, it’s easy and it is unlike anything else out there.

We keep things simple and attainable, perfect for parents, professionals, and other busy people. It’s also easy to customize my plan to meet your individual needs. This is a lifestyle, not a diet. There’s no calorie counting; I want to help you develop healthy habits that you’ll stick with long after the program ends.

What if I give up?

Then I’ll help you get back on track. No one is perfect, and I would hate to see you waste an opportunity for growth and sustainable lifestyle change just because you were afraid you would fail.

To help you stay motivated and follow-through, I’ll teach you to master your mindset instead of your willpower. Willpower alone only gets you so far, but if you create the right mindset for success, like you will at the start of the program, you’ll stay motivated, reach the finish line, and see lasting results.

Plus, all the recipes are so yummy and full of nutrients specifically deisnged to crush your cravings, you’ll feel like you’re cheating.

Understanding how sugar affects the brain will also help because it will give you a better understanding of your old habits and help you understand why you’ve fallen off the healthy eating wagon in the past.

Can I do this program with my family?

Absolutely! The 30-day meal plan is great for families. In fact, some of these recipes have become family favorites for people who’ve done the program.

Do I have to be really tech savvy?

Not at all! We’ve designed the member experience to be as simple as possible. You can log in from your computer, laptop, tablet, or phone whenever you please.

What if I’m not on Facebook? Can I still join?

Yes, absolutely. The Facebook community is for additional support, but you can always email us for support or quick feedback instead.

Does this program suit vegetarians/vegans as well as meat eaters?

Yes! When you sign up, you get access to two versions of the 30-day meal plan. One is completely vegan and the other includes meat and fish.

Can I eat fruit?

Yes! However, we recommend certain fruits over others based on their fructose content. I will share the full list on the program. Don’t worry, the meal plan is full of mouthwatering recipes so you’ll never feel deprived!

How soon will I be craving free?

We’ve seen women experience fewer cravings just a few days into following the meal plan. The recipes are designed to nourish and restore balance to your body, with foods high in certain vitamins and minerals that help stop cravings fast. All-natural foods, of course.

How much weight will I lose?

Weight loss is different for each of us. We’ve seen women achieve quick and effortless weight loss simply by following the menu. Many have also continued losing weight steadily and naturally after the program. That’s our focus when it comes to weight loss, doing it a sustainable way.

What if I don’t want to lose weight?

The goal of this program is to boost your energy, reduce fatigue, manage cravings, and help you feel great, and bring balance to the body. The most important thing to focus on is eating healthy and feeling great. If you’re happy with your weight and just want to manage cravings better, tone your body, and gain more energy, then the program is right for you.

In the Lighter and More Energetic in 30 Days program, we focus on finding balance and cultivating a healthy, balanced lifestyle - a lifestyle that leads to lasting results.

Who is the program not suitable for?

The program is not suitable for people who want to count calories and measure their food. The program is also not for those who want to deprive themselves or use sheer willpower in order to achieve short-term results.

Do I have to give up coffee?

No, but we do recommend cutting back and keeping coffee to a minimum while you’re on the program. Coffee can put unnecessary stress on your body while it’s trying to adjust to a new way of eating. Keep in mind that you’ll probably feel so energetic on my meal plan that you won’t need to rely on coffee anymore!

I have a food allergy/sensitivity. Can I still sign up?

Of course! Whether you’re lactose intolerant, allergic to nuts, or have another food allergy or sensitivity, you can still participate and benefit greatly from the program. I’ve specifically designed these recipes so that it’s easy to switch out one ingredient for another. We can also give you advice on making substitutions.

I have an underactive thyroid and/or another health problem. Is the program suitable for me?

The program focuses on fresh, unprocessed whole foods and has worked for many people with thyroid problems. However, it is not a substitute for medical advice. By participating in the program, you acknowledge that the use of the information provided is at your own risk. If you have a serious health problem, we highly encourage consulting your doctor before making a significant diet and lifestyle changes.

Can I do the program if I’m pregnant or breastfeeding?

Yes! Many pregnant and breastfeeding women have done the program with great results. Please consult with your doctor before making any significant diet or lifestyle changes, especially while pregnant or breastfeeding.

Does this plan work if I’m really active?

Yes, absolutely! The foods in this 30-day meal plan can even improve your stamina and performance.

Can I only pay for certain parts of the program?

No. The program is sold as a package and pieces of it will not be sold separately.

Can I get a refund?

We offer a 100% satisfaction guarantee because we know you’re going to love this food and finish strong! If you aren’t bursting with energy and feeling great, let us know within five days of signing up. To qualify for a refund, you must log in to the members’ area at least once and complete Step 1 in the program, which means going through the lessons in Step 1, filling out the lesson guides, and sending them to us. In addition, you must try at least one recipe, tell us which one you tried, and explain why you’re requesting a refund. If we can’t help improve your experience, we’ll give you a full refund.

The investment is a stretch for me right now. Can you give me a discount?

If this investment is the difference between you eating or being able to pay rent, I would advise you NOT to join the program at this time. Use that money for your daily expenses.

The woman who should join is the one who understands the value of investing in herself and putting herself first but is not putting herself in financial hardship in the process. I know the program has a lifetime value of over 10X the cost, but there’s no way I’m going to set the price there.

Will it be worth it?

That depends on how you value your health and happiness and whether you put into action what you learn in the program.

Do you offer an extended payment plan?

Yes we do! We can extend the payments up to 7 months. Click here to join using extended payment plan!

“I feel so much better about myself these days. I’m more energetic and so much happier. I’ve exceeded my weight loss goals, effortlessly dropping over 25 pounds. Even though I haven’t been very good about working out, I feel lean and fit, which I chalk up to the changes I’ve made and the way I’m eating now. I’ve gotten relief from all my physical problems. My stomach aches and skin problems are history, and I’ve never slept better. The greatest benefit from this program is being happier and just feeling great. Shedding those extra pounds and looking better is just a bonus. Looking back at this investment, I don’t regret a single penny. This is the best thing I’ve done for myself in years.” - Dagmar Kristjánsdóttir

“I was tired of having no control over my sugar cravings and sick of how bad I felt when I ate candy. Since completing the coaching, I have no sugar cravings, my sugar-belly is mostly gone, and I feel amazing about my success. My experience with the program was great. The recipes were a great support, and I learned the key points about healthier sweeteners. I’m so glad I did the program. It kept me accountable. I signed up at the right time and finally saw results.” - Helga Lárusdóttir

Lighter and More Energetic in 30 days

A simple and proven 30-day formula to lose weight (and keep it off), double your energy, and cut sugar cravings...

Without sacrificing flavor, giving up sweets, or even putting in a workout.

“Beating my sugar addiction feels amazing!”

“Júlía makes it easy to completely change your lifestyle”

“These recipes give me energy for weightlifting and jam-packed days”

“Energy, energy, and more energy.”

“Over 20 pounds gone just like that and feeling more balanced every day!”

“I lost over 7 pounds and don’t crave sugar anymore”

“I’ve lost over 20 pounds and set new goals for myself!”

“Blood sugar under control and much lower than before!”

Are you...

then this program is for you!

When you join you can expect . . .

You’ll also learn how to . . .

Introducing the Lighter and More

Energetic in 30 Days program

A quick, delicious, and effective way to reset your body to lose weight, increase your energy, and stop sugar cravings.

Possibly the LAST thing you try to gain lasting results and a diet plan you can actually stick with!

How does it work?

→ Step 1Energize

→ Step 2 Detox

→ Step 3 Thrive

What’s included?

Support and accountability to keep you on track!

Everything at your fingertips for life

“Feels like eating at a fancy restaurant every night.”

“I’m full of energy and can sleep better.”

“No more fatigue, lower blood pressure, less joint pain, and 11 pounds lighter!”

“I’ve lost 9 pounds, have less water weight, sleep better, and feel better mentally.”

Recipes so good, you'll think you're cheating!

Bonuses

“This is the best investment I’ve ever made, I swear!"

“Full of energy and my pain is gone!”

“More energy, better focus, and I sleep really well!”

“I was guided step by step with good support and amazing recipes”

“I’m 11 pounds lighter, more energetic, and I sleep better”

“Less stress, new attitude, and feeling amazing”

“I felt like my sugar cravings almost disappeared on day one!”

“I’ve lost nearly 9 pounds and I don’t crave sugar or snacks between meals!”

Give your body the gentle reset it needs to be energized and feel amazing!

FAQs

"25 pounds gone and my aches and pains are history”

“I recommend this 100%, no matter what excuse you make”

“The crazy sugar cravings I used to get all the time have completely disappeared”

“Twenty pounds lighter and full of energy… the best decision I’ve made in the last few years!”

“Happier with myself and finally saw results”

“I’ve realized how much I benefit from taking better care of myself”

"9 pounds already gone and I feel great!"

"I feel super relaxed despite the big life changes"

"My mood feels lighter and it’s even easier to wake up in the morning."

"So simple when the food is this good!"

Boost your energy, control sugar cravings, feel amazing and get a leaner body for about $3 a day for 4 months. Wouldn't it be worth it?

→ Step 1
Energize

→ Step 2
Detox

→ Step 3
Thrive